Depression can affect anyone – and it usually will to some degree
throughout life. It brings with it negative thoughts from
worthlessness to guilt to inadequacy. It can also cause symptoms
such as a loss of appetite, fatigue and lack of sleep.
When those symptoms surface, it makes coping more difficult. While
it’s true that depression can be treated by medications and various
treatments that mental health professionals advise and control, you
can also provide yourself with some relief by using mood-enhancing
vitamins to take the edge off and help you cope better.
Vitamins B1 and B3 are good for improving your mood. They can be
found in lean meats, green vegetables, poultry and fish. They can
also help alleviate the fatigue and loss of appetite you feel
during episodes of depression.
Vitamin B6 is good for helping the brain produce serotonin, the
feel good hormone. Serotonin is what our brain produces to maintain
a healthy, positive outlook in life. Vitamin B6 can be found in
foods such as whole grains, bananas, fish and spinach.
Vitamin B12 is good for producing other brain chemicals that enable
us to have that feel good feeling. It helps us gain focus and
clarity, removing the brain fog you might feel from time to time.
It can be found in foods like fish, milk, eggs, poultry and liver.
You may notice that the first of the mood-enhancing vitamins
mentioned are all in the B group! Doctors will often provide their
patients will a Vitamin B booster if they’re experiencing a rough
Vitamin C is another excellent vitamin to help increase your mood
and energy levels. Your thoughts are clearer and you can confront
your problems a little easier. Vitamin C can easily be found in
foods like citrus fruits and orange juice.
Folic Acid can help decrease the homocysteine levels within the
body, which is what enables depression to take root in your
thoughts. Folic acid can be seen in foods like liver, lentils,
whole grain breads, potatoes, spinach and brussel sprouts.
The minerals that help eliminate depression are calcium, zinc,
magnesium and chromium. They’re beneficial in improving your
brain’s functions. When we think clearer and are more focused,
depression is diminished.
Depression can be a serious thing to deal with. Always consult your
doctor before taking these vitamins in case something stronger in a
prescription form is needed instead. Use the vitamins wisely and
they can help lift the depression that haunts you.
Until next time!
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