Simple

I would like to share 10 daily habits that make my life simpler and
lighter. I hope you’ll find something useful for your own life among these habits.

IMG_0090

1. Use a minimalistic workspace. My work space is just a laptop on a small
black desk made out of wood. I use a comfy chair and there is room for my glass of
water beside the computer. That’s it. There are no distractions here. This makes
it easier to write and to keep a clear mind.

2. Cook more food than you’ll eat. We usually make 4-6 servings of what we
are about to eat. This cuts down on time that you spend on cooking and you’ll have
to do less washing up in general. Plus, you’ll have lunch for the day after. And
sometimes a portion or two to put in the freezer. And that really comes in handy
on those evenings when you don’t feel like cooking.

IMG_0216

3. Write shorter emails. I tend to write emails containing only a few sentences,
usually between one and five. In some cases I write more of course. But keeping
this guideline in mind cuts down on the time and energy is spend on processing
emails.

4. Be 10 or 5 minutes early for meetings and appointments. This will
help you to make your time of travel into a sort of break and a time of relaxation.
Instead of it being another thing that ramps up the stress. And you will not be
late.

5. Spend only 20% of your time on dwelling on a problem. And 80% of
your time focusing on a solution. Instead of the other way around. It is not always
easy to do but keeping this thought in mind makes it easier to not fall into the trap
of feeling like a victim or going down a spiral of perceived powerlessness.

Wise owl

6. Stop trying to do things perfectly. Go for good enough instead and when
you are there you are done. Get things all the way to done this way and then move
on to the next thing. Setting this more human bar for yourself not only leads to
more things actually being finished but also helps with keeping your self-esteem
on a healthy level. Perfectionism makes it pretty impossible to find or maintain
high self-esteem.

7. Eat slower. Make your lunch time a time of relaxation rather than a time to
just add to the stress of your morning. One thing that works well to slow down
when eating is to put down the fork between bites.

8. Enjoy the simple pleasures. A pear. Fresh and clean bed sheets. A hug and
kiss. Holding hands. A laugh with friends. The sun and blossoming nature after a
long and cold winter.

Beach

9. Write everything down. Pretty much everyone’s memory is leaky. So help
yourself. Write down what you need to do or shop for today. Write down your
ideas before they fly away. Write down the one habit or area you are focusing on
right now in your life and put that note where you can see it every day. Like on
your bedside table or bathroom mirror.

10. Breathe. When you are stressed, lost in a problem or the past or future in
your mind breathe with your belly for a minute or two and just focus on the air
going in and out. This will calm your body down and bring your mind back into the
present moment again. And it is actually sometimes enough to just do this for a
20-30 seconds to create remarkable effect inside of yourself.

'Fly, fly, fly...
Fly far away!
-TRACEY CHAPMAN

Have a simpler and wonderful week!

Henrik

Advertisements

11 thoughts on “Simple

  1. These are all good habits to have! 5, 6, 9, and 10 are ones I’d especially like to work on. Thanks for a great post!

  2. “Life is really simple, but we insist on making it complicated.”
    – Confucius

  3. I have the same as in your #1 and like 6 to 10. so far so good. KISS (keep it simple, silly) my motto.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s