oshua Rosenthal, Founder, Director, and Primary Teacher, of the Institute for Integrative Nutrition, shares his wisdom about creating a healthy, happy life that helps transform the world.
We all have a need to give and receive love. Love is food for the soul. Love nourishes the body, mind and spirit.
I’ve coached many people who, though they ate extremely healthily, still struggled to be well. It wasn’t that they lacked broccoli. What they were missing was healthy relationships to nourish them. Food was secondary. Once they worked on improving the quality of their relationships, their health and life improved.
Healthy relationships are part of what I call Primary Food – the aspects of life that nourish your soul and satisfy your hunger for life. Love is one of the most important of the Primary Foods, which is why I call it Vitamin L.